I'm right here...

A gentle reminder from my biggest fan Nenabo to pay attention to everything.

Here I sit reading my 'yoga book' practicing mindfulness (or so I thought) and learning some new techniques both for myself and my students and ignored my best feline friend's attempts to notice him until he sat on my book and looked at me in the most precious way.

Pause..... wherever you are, whoever you are, whatever you're doing and notice what's going on around you. On this day, it was the best pause I took for myself and for my friend.