~CD with four tracks~
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Rotation of awareness
a twenty minute relaxation that is done lying down and helps to move awareness through the whole body to help release tension
a fourty minute practice done lying down. YN is a deeply restorative, healing practice that helps to releive stress and balance excess tension in the body
a fifteen minute practice often done at the end of a yoga practice or anytime you need to feel balanced, relaxed or to help you fall asleep.
a twenty minute seated meditation including a loving kindness meditation