Relax~Renew~Release

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Rotation of awareness

a twenty minute relaxation that is done lying down and helps to move awareness through the whole body to help release tension

yoga nidra

a fourty minute practice done lying down. YN is a deeply restorative, healing practice that helps to releive stress and balance excess tension in the body

savasana

a fifteen minute practice often done at the end of a yoga practice or anytime you need to feel balanced, relaxed or to help you fall asleep.

meditation

a twenty minute seated meditation including a loving kindness meditation