~CD with four tracks~
for orders, contact Julia at
jsh06@verizon.net
CD cover 2.jpg

Relax~Renew~Release

Rotation of awareness

a twenty minute relaxation that is done lying down and helps to move awareness through the whole body to help release tension

yoga nidra

a fourty minute practice done lying down. YN is a deeply restorative, healing practice that helps to releive stress and balance excess tension in the body

savasana

a fifteen minute practice often done at the end of a yoga practice or anytime you need to feel balanced, relaxed or to help you fall asleep.

meditation

a twenty minute seated meditation including a loving kindness meditation

Healing Through Deep Relaxation

Intro. to Meditation

Guided Meditation

Two

Guided

Yoga Nidra Practices

with   music  and  meditation bowls to   support relaxation