Root to Rise

Traveling up and down, forward and backward and diagonally on the yoga road...

balancing effort and ease

gracefully sometimes, awkwardly other times

awake and aware

tired and oblivious

detaching and engaging

softening and strengthening

yin to yang

stillness toward movement

awareness toward action

engaging to release

inhaling to exhale

balancing opposing forces

on my yoga mat and off

moment to moment......Rooting to Rise

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