Root to Rise

Traveling up and down, forward and backward and diagonally on the yoga road...
balancing effort and ease
gracefully sometimes, awkwardly other times
awake and aware
tired and oblivious
detaching and engaging
softening and strengthening
yin to yang
stillness toward movement
awareness toward action
engaging to release
inhaling to exhale
balancing opposing forces
on my yoga mat and off
moment to moment......Rooting to Rise