Art, Yoga , Landscape Design, Photography
In Moments
YOGA
"Yoga is the journey of the self, through the self, to the self".
~ Bhagavad Gita
Classes begin with a centering that helps create a space to transition from your day to the mat, followed by a series of warm-up postures, a dynamic flow of asana (postures) and ending with savasana (relaxation exercise) and closing centering/meditation that helps to transition from the practice back into the day. I also incorporate yoga nidra into my classes. Yoga nidra is a sleep based meditation . I welcome you if you are new to yoga or have an established practice. Yoga is a remarkable, healing practice for everyone. Sound healing incorporated throughout practice
St. Michael's Inn
Monday, February 7
6:45 pm
Yoga Nidra with Sound Immersion
$25
yoga classes and yoga nidra classes are now livestream on Zoom
Jan. 17-March 4
Tuesdays
Chair Yoga 9:30
Slow Flow Mat Yoga 4:00
Wednesdays
Yin Yoga 11:00
Yoga Nidra 5:00
Thursdays
Chair Yoga 9:30
Yoga Nidra 7:00
Friday
Flow/yin 9:30
Saturday
Chair Yoga 9:30
Mat 11:00
Look for invitations to join me from the comfort of your own space where we can be together 'in the moment' in our practice, breath to breath, pose to pose.
~Yoga also improves~
Breath capacity and ease
Posture and spinal strength
Flexibility
Stress relief
Balance
Digestion
Weight management
Blood pressure and heart rate
Management of chronic pain
Mental wellness
Concentration and memory
Insomnia and Fatigue
Stress Management
