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Workshops

Movement-Mandalas-meditation
and Yoga Nidra

Yoga Nidra for
Wellness House Members livestream on Zoom 
(from the comfort of home)
Wednesdays at 5:00 pm
Thursdays at 7:30 pm

refer to connect page to schedule a workshop in your home, business or community

Movement~Mandalas~Meditation  an hour and a half class that begins with a gentle yoga practice ~ transitions into the meditative practice of mandalas followed by a seated/guided meditation.

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