Workshops

Movement-Mandalas-meditation

and Yoga Nidra

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Yoga Nidra at Wellness House livestream on Zoom Thursday, March 12, 2021

refer to connect page to schedule a workshop in your home, business or community

Movement~Mandalas~Meditation  an hour and a half class that begins with a gentle yoga practice ~ transitions into the meditative practice of mandalas followed by a seated/guided meditation.