Growth in all directions
The transition to a new year of moments, shifting the lens through which i view self and others, a more gentle and soft lens that sees...
Mind Power~meditation
This is a great description of what meditation really is~ a gift from my sister betsy. in meditation we cultivate compassion for...
Up-side and Down-side-ways
directions... forward to back, side to side, stretching in all directions on our yoga mats and in our day to days. Finding strength,...
I'm right here...
A gentle reminder from my biggest fan Nenabo to pay attention to everything. Here I sit reading my 'yoga book' practicing mindfulness...
Root to Rise
Traveling up and down, forward and backward and diagonally on the yoga road... balancing effort and ease gracefully sometimes, awkwardly...
Gentle Reminders from us...
~My life is relatively short. any separation from you is painful. spend time with me whenever you can. ~Give me time to understand what...
The Wonder 'fullness' of Christmas
Here I sit... eight days before Christmas wondering...wandering.. witnessing my mind trying to make sense of this "most wonderful time of...
Costa Rica and comfort zones
Our recent trip to Costa Rica stretched me outside of my comfort zone on so many levels~flying always challenges my ability to keep my...
"Be Your Own Medicine"
Taking care of self so that we can take care of eachother. My cousin Katie shared "Be Your Own Medicine" with me and I wanted to share it...
Balanced Buddha
As we all watched Jonas~Blizzard of 2016 arrive on January 22, slowly covering outdoor's dull winter colors with white, I found myself...
